Hobsons are hosting a special event with Tony Sewell from The Ice Pack, 21st June 2025 where he will be leading a course on the Wim Hof Method Fundamentals, where you’ll discover the secrets to enhanced health, increased energy, and a more resilient mindset.
Course Highlights:
Breathing Techniques: Learn the powerful breathing exercises that have helped thousands achieve greater control over their physiology, reduce stress, and boost mental clarity.
Cold Exposure: Experience the invigorating benefits of controlled cold exposure, including improved circulation, strengthened immune response, and heightened focus.
Mindset Training: Develop a strong, focused mindset that will help you overcome challenges, build resilience, and achieve your personal and professional goals.
Why Choose the Wim Hof Method?
The Wim Hof Method is a scientifically-backed approach that combines ancient wisdom with modern science. It has been embraced by athletes, health enthusiasts, and individuals seeking a deeper connection with themselves and the world around them.
Who Should Attend?
This course is perfect for anyone looking to improve their overall well-being, enhance their physical performance, or simply explore new ways to connect with their inner strength. Whether you’re a seasoned athlete or a complete beginner, the Wim Hof Method Fundamentals Course offers valuable insights and practical tools for everyone.
Venue: The Course will be based at the Hobsons Tap Room, a light lunch of locally sourced cheese, pies, bread will be offered as well as some optional beer tasting
